Athletes Advantage provides its athletes and clients with the best comprehensive sports performance training and conditioning. Each client completes an initial assessment prior to starting their program in order to give the staff a thorough understanding of their needs and developmental goals. Programs are offered Summer, Fall, Winter, and Spring as well as pre-season, in-season and post-season. Athletes Advantage clients range from ages 10 through adult.
** Individual weight room memberships are available to all athletes and clients along with sport-specific training programs personally designed for each client.
| Group Based Training: |
Our goals include:
- Teach the fundamental concepts of speed development, running form and technique
- Reduce the potential for injury during activity while promoting increases in balance, dynamic, and static flexibility
- Incorporate techniques that allow for maximal performance in the desired sport(s)
***Groups are no larger than five athletes, allowing our staff to effectively focus on proper
teaching techniques and skill development
Depending on training adaptation and time of the year, the programs will focus on:
- Speed Development
- Conditioning
- Flexibility
- Coordination
- Movement Mechanics
- Core (abdominal) Strength
- Strength and Endurance Training
- Explosive power
- Acceleration and Deceleration
- Injury Reduction
- Balance and Stabilization
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| Team Training: |
Our goals include:
- Provide all the benefits of Group Training to a larger number of athletes
- Sport-Specific training and conditioning prior to the beginning of the season
- Group numbers range from 10- 25 athletes
- Provide an arena for teams for bonding as a unit while completing training sessions
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| Train Like a Pro Adult Fitness: |
Our goals include:
- To satisfy the competitve fire the "weekend warrior" has to push his/her body to the limit
- Promote a healthy lifestyle through fitness and nutritional adaptations
- Increase cardiovascular benefits, running form and technique
- Increase lean muscle mass
- Reduce the potential for injury during activity while promoting increases in balance, dynamic and static flexibility
- Incorporate techniques that allow for efficient use of ADLs (Activities of Daily Living)
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| Elite/ Professional Performance: |
Our goals include:
- Sport-specific preparation
- NFL, NIKE SPARQ and other Combine Preparation Packages
- Teach the fundamental concepts of speed development, running form and technique. Reduce the potential for injury during activity while promoting increases in balance, dynamic and static flexibility.
- Incorporate techniques that allow for maximal performance in the desired sport(s).
- Maintain a high level of intensity, pace and focus allowing each athlete to perform at the highest level of competition.
Depending on training adaptation and time of year programs will focus on:
- Speed development
- Conditioning
- Flexibility
- Coordination
- Movement mechanics
- Core (abdominal) Strength
- Strength and Endurance Training
- Explosive Power
- Acceleration and Deceleration
- Injury Reduction
- Balance and Stabilization
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| Golf Fitness, Evaluations and Training-Titleist Performance Institute Certified Staff |
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17 point physical evaluation identifying a person's physical limitations related to their golf swing
Dartfish analysis software used for swing evaluation
Emailed report of detailed information about strength deficits and a golf fitness handicap
Fitness and strength programs are set up to be completed at Athletes Advantage or your personal fitness gym
Workouts can be Podcast for easy access
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| Physical Therapy, Sports Medicine and Athlete Reconditioning |
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Orthopedic and Sports Medicine Physical Therapy
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Over 20 years of experience in orthopedic and sports medicine rehabilitation
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Prefered provider of care in Palm Beach County for Dr. James Andrews (renowned sports medicine surgeon)
- Prefered provider of care in Palm Beach County for Dr. George Caldwell (team physician Miami Dolphins)
Our goals include:
- For the athlete that has undergone surgery and completed the traditional clinical rehabilitation model
- Movement mechanics
- Coordination/ proprioception
- Return to running, throwing, acceleration/ deceleration, plyometrics, agility/change of direction
- Physical Therapy geared toward a quicker return to sport participation
- Post-rehab program designed and supervised by a physical therapist
- This facet of our practice is designed to bridge the gap between the traditional clinic setting and the competitive arena
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